Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.
6 weeks of sleep journaling to improve your sleep quality and quantity
42 sleep log entries to gain insight into your sleep patterns
Daily tips and reminders from expert therapists
An analog tool to combat the effects of an “always on” world
